Charley Watts Health
Nutrition and health coaching for busy, active women who want to feel energised and confident – without diets, extremes or chasing the scales.
Fed up with conflicting advice, fad diets & routines that never stick? You're not alone.If you’re bouncing from one diet to the next, constantly searching for 'the perfect diet’ because nutrition feels like the missing piece — I get it.’It only leaves you feeling drained, frustrated and disconnected from your body.The good news? It can change & I'm here to help end this cycle.
Hey, I'm Charley Watts
Registered Associate Nutritionist, Personal Trainer, and Health Coach.
Confusing advice and unrealistic standards can leave any woman feeling overwhelmed, exhaused and stuck. I’m on a mission to simplify nutrition and help busy, active women reclaim their energy and feel their best.
My signature coaching framework is rooted in proven, evidence-based strategies and applied through a holistic, personalised approach.
Fueled, Nourished and Thriving Framework
A 4-month 1:1 nutrition and health coaching programme designed to fit seamlessly into your busy life. Feel confident and energised with a simple, sustainable health-first approach. We’ll also explore sleep, movement, stress, and mindset, because true health is about more than just what you eat.Together we'll work through the following three phases:
Tune In & Fuel: We’ll slow things down and help you listen to what your body needs. This is all about understanding your body, fuelling yourself properly and breaking away from the diet noise.
Deep Dive & Nourish: We build on that new foundation by deepening your nutrition knowledge and exploring your mindset. You will build habits that nourish your body, boost your energy, improve your confidence and fit around your real-life demands.
Sustain & Thrive: This final phase is all about making things stick. We’ll troubleshoot anything that’s getting in your way, celebrate what’s working and create a long-term plan that feels doable, even when life gets busy. No more starting over.
What You'll Get
Starting with a deep dive into where you're currently at, your challenges and your goals. This session sets the foundations for our time together, what you want to achieve and how we'll get you there. All of what we do is collaborative; we build your personalised approach together so it's as unique as you.
We start with an analysis of your current diet, after which you’ll receive evidence-based personalised nutrition recommendations. If necessary, I will also recommend relevant supplements and tests.
In our monthly sessions we delve into how you've been getting on over the last few weeks. We’ll explore any questions and work through any challenges together. You'll leave feeling clear and confident about the next 4-weeks.
In our final session, we’ll reflect on your journey, what’s shifted, what’s working and what you want to keep building on. We'll create a future-proof plan to keep you feeling confident and in control.
You’ll have access to me for any questions or wobbles, so you're never left second-guessing. I’ll reply within 48 hours, Monday to Friday, to keep you supported between calls.
These are here to help keep you focused, celebrate wins and overcome any barriers or challenges - I'm with you every step of the way. If and when you reply is up to you - so they don't feel like another thing on your 'to-do' list.
£160/month for 4 months
I’ve helped countless women just like you break free from diet overwhelm, reclaim their energy & feel their best - without focusing on the scales.
What You'll Achieve
No more dragging yourself through meetings or running on empty by 3pm. You’ll wake up with energy that carries you through busy days, workouts and everything in between without relying on caffeine, sugar or quick fixes.
You’ll have a clear sense of what to eat, without the noise of fads, influencers or the latest “must-try” trend. No more second-guessing or overanalysing every bite. Just confident, calm decisions that fit your life.
Food won’t be another mental load. You’ll feel clear-headed, present, and able to focus on what matters – your work, family, fitness and fun, without obsessing over whether you’ve “done it right.”
No rigid plans, no “start again Monday.” Just realistic routines that support your health, no matter how hectic your week is. These habits stick because they’re built around your lifestyle, not against it. No more self-doubt or limiting beliefs.
Finally feel like you’re working with your body, not against it. Supporting your wellbeing will feel effortless because you’ll know exactly what your body needs. Your confidence will grow from the inside out.
Quit guessing and invest in yourself
Book your free 20-minute discovery call to chat about your current challenges, your goals, and how we can work together to create your personalised plan that fits your lifestyle - so you can finally feel fueled, nourished, and thriving.It's a relaxed, no-pressure conversation to help you decide if my programme is the right fit for you
Testimonials
Charley’s approach to nutrition coaching changed my world! After years of feeling unconfident about what I should or shouldn’t be putting in my body, Charley helped me break down my beliefs about “bad” food and encouraged me to apply structure to my diet rather than restriction. Her approach honestly helped me from both a physical and mental health perspective!Amy
Speaking with Charley has helped me to reevaluate my food choices and change my attitude towards food, e.g., taking away the guilty feeling for having a treat! Charley listened to what I was saying and helped me with reframing my thoughts on food and how to fuel my body. Would strongly encourage others to work with Charley, you've got nothing to lose and plenty to gain!Hannah